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Tuesday, April 28, 2015

Asian Lamb & Veggie Stir Fry

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 2
  • 1/3 cup tamari (soy sauce)
  • 2 tablespoons mirin
  • garlic, to taste
  • 1/4 cup french onion soup (leftover, if you have it)
  • 3 tablespoons bottled teriyaki sauce, i use kikkomen's
  • 1 tablespoon mirin
  • 1 teaspoon ginger, grated
  • 1/2 tablespoon cornstarch
  • 1 cup lamb, cooked, cut into 1/2-inch thick by 1-inchcubes and marinated
  • 1/2 cup onion, sliced thinly
  • 1/2 carrot, julienne
  • 1 1/4 cups broccoli, slaw
  • sesame seeds, for garish
  • cooked rice

Recipe

  • 1 for marinade:.
  • 2 combine all ingredients and pour over cooked lamb.
  • 3 toss to coat and marinade for at least 20 minutes for marinade to be absorbed by lamb.
  • 4 for sauce:.
  • 5 in jar with lid, mix all ingredients and set aside.
  • 6 for stir fry:.
  • 7 heat 1 tablespoons of vegetable oil in heavy skillet or wok over med-hi heat.
  • 8 add onions, carrots and broccoli.
  • 9 saute to soften, slightly--about 5 minutes.
  • 10 add sauce and toss to blend.
  • 11 cook until sauce in slightly thickened.
  • 12 add lamb--with absorbed marinade. (if not all absorbed, add all.).
  • 13 saute about 5 minutes to heat stir fry completely.
  • 14 serve over rice, sprinkled with sesame seeds.

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