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Thursday, April 30, 2015

Asian Lamb And Vegetable Stir-fry For Two

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

  • Servings: 2
  • 1/2 cup uncooked instant brown rice
  • 1 cup water
  • 1 (4 ounce) boneless lamb loin chops, cut into thin bite-size strips
  • 2 cups sliced fresh mushrooms
  • 1 medium onion, cut into thin wedges
  • 1/2 teaspoon garlic powder
  • 1 (18 1/2 ounce) can progresso light vegetable and rice soup
  • 1 tablespoon stir-fry sauce
  • 1 cup fresh snow pea pods
  • 2 tablespoons sliced almonds

Recipe

  • 1 in 1-quart saucepan, cook rice in water as directed on package, omitting butter.
  • 2 meanwhile, in 12-inch nonstick skillet, place lamb, mushrooms and onion; sprinkle with garlic powder. cook over high heat 4 to 6 minutes, stirring frequently, until lamb begins to brown.
  • 3 stir in soup and stir-fry sauce; heat to boiling.
  • 4 stir in pea pods. cook over high heat 5 to 7 minutes, stirring occasionally, until pea pods are crisp-tender.
  • 5 serve lamb mixture over rice; sprinkle with almonds.

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