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Thursday, April 30, 2015

Asian Lamb Chops And Baby Bok Choy - Nuwave - Flavorwave Ovens

Total Time: 38 mins Preparation Time: 20 mins Cook Time: 18 mins

Ingredients

  • Servings: 4
  • 1/3 cup black bean garlic sauce
  • 3 large garlic cloves, minced
  • 1 1/2 tablespoons soy sauce
  • 1 1/2 tablespoons oriental sesame oil
  • 1 tablespoon fresh lime juice
  • 1 tablespoon finely chopped peeled fresh ginger
  • 4 boneless center cut lamb chops (about 8 ounces each)
  • 4 baby bok choy, halved lengthwise
  • 2 tablespoons chopped fresh cilantro
  • 4 lime wedges

Recipe

  • 1 whisk together black bean sauce, garlic, soy sauce, sesame oil, lime juice, and ginger in shallow dish.
  • 2 set 2 tablespoons marinade aside.
  • 3 add lamb to remaining marinade; let stand 20 minutes.
  • 4 remove lamb from marinade; brush cut side of bok choy with reserved 2 tablespoons marinade.
  • 5 place lamb on 4" rack and cook on hi for about 8~10 minutes per side.
  • 6 grill bok choy until softened, about 8~10 minutes total.
  • 7 divide lamb and bok choy among 4 plates.
  • 8 sprinkle with cilantro, garnish with lime wedges, and serve.

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