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Tuesday, April 28, 2015

Asian Mushroom Soup - Diabetic Friendly

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 teaspoon vegetable oil
  • 1 tablespoon fresh gingerroot, grated
  • 2 medium garlic cloves, minced
  • 5 cups fat free low-sodium beef broth (or vegetable)
  • 1 1/2 cups mushrooms, fresh, sliced (shiitake or portabello)
  • 1 1/2 tablespoons rice vinegar
  • 2 teaspoons sesame oil
  • 1 pinch salt (to taste)
  • 2 tablespoons green onions, fresh chopped

Recipe

  • 1 heat vegetable oil in a saucepan over medium-high heat.
  • 2 add ginger and garlic; stir-frying for around 30 seconds.
  • 3 lower heat to medium and add mushrooms; stir-fry for 2 minute.
  • 4 pour in the broth, bring to a boil; cover and cook for 10 minute.
  • 5 add rice wine and sesame oil; stir well. season to taste with salt.

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