pages

Translate

Monday, April 6, 2015

Asian Turkey Meatballs In Lettuce Cups

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • 1 tablespoon asian fish sauce
  • 1 tablespoon rice vinegar
  • 1/2 teaspoon toasted sesame oil
  • 1 pinch red pepper flakes
  • 1 lb ground turkey breast
  • 2 garlic cloves, minced
  • 1 tablespoon fresh ginger, grated
  • 1 tablespoon toasted sesame oil
  • 2 teaspoons rice vinegar
  • 2 teaspoons low sodium soy sauce
  • 12 large boston lettuce leaves
  • 1 small cucumber, cut into matchsticks
  • 1 cup mint leaf

Recipe

  • 1 for the dressing: in a small bowl, whisk together fish sauce, vinegar, sesame oil, and pepper flakes; set aside at room temperature.
  • 2 for the meatballs: in a large bowl, stir together turkey, garlic, ginger, sesame oil, vinegar and soy sauce. form mixture into 24 (2-inch) meatballs.
  • 3 lightly coat a large nonstick skillet with cooking spray and heat to medium-high. add meatballs in two batches and cook, turning occasionally, until browned on all sides, 5 to 7 minutes for each batch.
  • 4 lay 3 lettuce leaves on each of 4 plates. place 2 meatballs on top of each leaf. top meatballs with cucumber and mint leaves, drizzle with dressing and serve.
  • 5 per serving: 180 calories, 6 g fat, 0.5 g saturated fat, 30 g protein, 4 g carbohydrates, 0 g fiber, 480 mg sodium.

No comments:

Post a Comment