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Tuesday, February 24, 2015

10 Minute Shrimp Rice Bowl For One

Total Time: 10 mins Preparation Time: 5 mins Cook Time: 5 mins

Ingredients

  • 1 tablespoon olive oil
  • 1/4 chopped onion
  • 1 garlic clove, minced
  • 1 pinch chili powder or 1 pinch red pepper flakes
  • 1/2 cup shrimp, raw, peeled and cleaned
  • 2 tablespoons apple cider vinegar
  • 1/2 teaspoon black pepper
  • 1/2 cup dainty short-grain brown rice, cooked
  • 1 small head of broccoli, washed and chopped

Recipe

  • 1 cook broccoli in a covered bowl with 2 tablespoons water for 2 min on high in microwave.
  • 2 clean/peel shrimp if necessary.
  • 3 cook rice if necessary, or micrawave frozen rice for 20 sec.
  • 4 heat olive oil in a skillet.
  • 5 cook onions until translucent.
  • 6 add pinch of chilli pepper to oil.
  • 7 add shrimp to pan and cook until they almost turn pink.
  • 8 add minced garlic and toss.
  • 9 throw in rice and toss.
  • 10 add vinegar and broccoli and toss.
  • 11 once everything is heated through, remove and throw in a bowl. (don't let the rice/broccoli stay in the pan to long as the rice will start to stick and the broccoli will become over cooked.

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