Amy's Black Bean Dip

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 28 ounces goya black beans, undrained (large can)
• 3 garlic cloves, finely minced (teny tiny pieces)
• 1/2 onion, diced
• canola oil, for sauteing

Recipe

• 1 saute garlic and onion in 1/2-1 -inch canola oil. do not brown, but let cook until soft 3-4 minutes.
• 2 add undrained beans and cook on low while mashing.
• 3 note: these beans do get thick-you can add a little water if you want a thinner dip.