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Sunday, March 29, 2015

7 Samurai Vegan Soup

Total Time: 50 mins Preparation Time: 10 mins Cook Time: 40 mins

Ingredients

  • 2 tablespoons olive oil or 2 tablespoons canola oil
  • 4 celery ribs, washed and ends trimmed
  • 2 small onions, peeled
  • 3 carrots, ends trimmed
  • 8 cups water
  • 4 garlic cloves, peeled
  • 3 tablespoons curry powder
  • 2 cups brussels sprouts
  • 1/2 head cauliflower
  • 4 medium potatoes
  • salt & pepper

Recipe

  • 1 peel or wash carrots, whichever you prefer.
  • 2 heat oil in large, deep stockpot over medium heat.
  • 3 chop celery, onions and carrots into 1/2'' (1cm) pieces.
  • 4 add the celery, onions and carrots to the stockpot.
  • 5 saute the vegetables over medium heat for 10 minutes, stirring every minute to keep vegetables from sticking. *** if the veggies begin to burn, turn the heat down to medium low. the vegetables should be slowly roasting.
  • 6 add garlic, curry powder and 6 cups (1440 ml) of water to the stockpot and cover.
  • 7 cook over medium-low heat for 15 minutes.
  • 8 while soup is cooking, clean brussels sprouts and quarter them.
  • 9 clean cauliflower and cut into small florets.
  • 10 clean or peel the potatoes and dice into 3/4" (1.5cm) cubes.
  • 11 remove stockpot from stove.
  • 12 puree the soup using an immersion blender or standard blender. *** caution start immersion blender on lowest setting and protect yourself from being slashed with hot soup. some standard blenders will break or shatter if filled with hot liquids!
  • 13 return soup to stockpot if removed.
  • 14 add the remaining vegetables and the remaining water to the stockpot and cover.
  • 15 return the stockpot to the stove and cook on medium-low for 15 minutes.
  • 16 check whether soup is done by tasting a potato--if it has lost its crunchiness, then the soup is done.
  • 17 add salt and pepper to taste.
  • 18 serve.

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