7 Samurai Vegan Soup
Total Time: 50 mins
Preparation Time: 10 mins
Cook Time: 40 mins
Ingredients
- 2 tablespoons olive oil or 2 tablespoons canola oil
- 4 celery ribs, washed and ends trimmed
- 2 small onions, peeled
- 3 carrots, ends trimmed
- 8 cups water
- 4 garlic cloves, peeled
- 3 tablespoons curry powder
- 2 cups brussels sprouts
- 1/2 head cauliflower
- 4 medium potatoes
- salt & pepper
Recipe
- 1 peel or wash carrots, whichever you prefer.
- 2 heat oil in large, deep stockpot over medium heat.
- 3 chop celery, onions and carrots into 1/2'' (1cm) pieces.
- 4 add the celery, onions and carrots to the stockpot.
- 5 saute the vegetables over medium heat for 10 minutes, stirring every minute to keep vegetables from sticking. *** if the veggies begin to burn, turn the heat down to medium low. the vegetables should be slowly roasting.
- 6 add garlic, curry powder and 6 cups (1440 ml) of water to the stockpot and cover.
- 7 cook over medium-low heat for 15 minutes.
- 8 while soup is cooking, clean brussels sprouts and quarter them.
- 9 clean cauliflower and cut into small florets.
- 10 clean or peel the potatoes and dice into 3/4" (1.5cm) cubes.
- 11 remove stockpot from stove.
- 12 puree the soup using an immersion blender or standard blender. *** caution start immersion blender on lowest setting and protect yourself from being slashed with hot soup. some standard blenders will break or shatter if filled with hot liquids!
- 13 return soup to stockpot if removed.
- 14 add the remaining vegetables and the remaining water to the stockpot and cover.
- 15 return the stockpot to the stove and cook on medium-low for 15 minutes.
- 16 check whether soup is done by tasting a potato--if it has lost its crunchiness, then the soup is done.
- 17 add salt and pepper to taste.
- 18 serve.
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