Achari Chicken

Total Time: 40 mins Preparation Time: 15 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 1 tablespoon vegetable oil
• 1 onion, finely chopped
• 1/2 teaspoon garlic, minced
• 1 teaspoon ginger, minced
• 1/4 teaspoon turmeric
• 1/4 teaspoon chili powder
• 1/4 teaspoon ground cumin
• 1/4 teaspoon ground coriander
• 1 pinch ground black pepper
• 1 large tomato, diced
• 3 skinless chicken breasts, diced
• 4 tablespoons plain yogurt
• 3 -4 green chilies, split
• 1/4 teaspoon mango powder
• 1 pinch flaked sea salt
• 1 teaspoon mustard oil
• 1 -2 teaspoon fenugreek seeds

Recipe

• 1 heat oil in a wok (or large non-stick pan) and gently saute onion until tender.
• 2 turn down the heat, add garlic and ginger and briefly saute, continually stirring.
• 3 add turmeric, chilli powder, ground cumin, coriander and pepper. cook to toast.
• 4 then toss in tomato and briefly cook. add chicken and cook.
• 5 when chicken is almost ready, stir in yoghurt and briefly cook.
• 6 then add green chillies, mango powder, salt, mustard oil and fenugreek.
• 7 serve with steamed rice and your favourite indian bread on the side.