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Monday, April 6, 2015

Asian Vegetable Soup

Total Time: 50 mins Preparation Time: 25 mins Cook Time: 25 mins

Ingredients

  • Servings: 6
  • 5 cups vegetable stock
  • 1 onions, thinly sliced or 2 scallions, chopped
  • 2 garlic cloves, minced
  • 1 tablespoon gingerroot, minced
  • 1 1/2 tablespoons soy sauce
  • 3 stalks bok choy (diagonally sliced, also shred leaves)
  • 1 sweet red pepper, julienned
  • 1 cup broccoli floret
  • 1 carrot, shredded
  • 1 cup mushroom, sliced
  • 1/2 cup peas
  • 2 ounces buckwheat noodles (1/2 cup)
  • 1/2 lb firm tofu, cut in 1/2-inch cubes
  • 1/4 cup watercress leaf
  • pea pods, blanched (optional)
  • 1 slice scallion, thinly sliced
  • celery leaves
  • toasted sesame seeds
  • lettuce or watercress leaf, finely chopped

Recipe

  • 1 place 1/2 cup of the vegetable stock in a dutch oven or 3 1/2 - 5 qt saucepan and bring to a boil.
  • 2 add onion, garlic, and gignger; simmer for 3 minutes.
  • 3 stir in remaining stock and soy sauce.
  • 4 cover pot and bring to a gentle boil.
  • 5 add remaining ingredients.
  • 6 test for doneness: noodles should be softened; vegetables should remain crisp/tender.
  • 7 timing - about 8 minutes.
  • 8 top each serving with one of the garnishes.
  • 9 variations: - substitute 1 c cooked brown rice for the buckwheat noodles peppers, chopped water chestnut, chopped jicama root, shredded spinach, chopped celery, or bamboo shoots.
  • 10 egg threads:.
  • 11 in a small skillet, heat a little margarine.
  • 12 when it begins to bubble, add 1 egg beaten with a little cold water.
  • 13 tilt the pan so the yolk mixture coats it in a thin layer, the thinner the better.
  • 14 when the egg is lightly cooked, turn it out onto a cutting board.
  • 15 slice it into very thin strips with a sharp knife. (makes about 1/3 cup).

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