Anti-seafood Jambalaya

Total Time: 1 hr 10 mins Preparation Time: 20 mins Cook Time: 50 mins

Ingredients

• Servings: 6
• 2 tablespoons oil
• 3/4 lb smoked garlic sausage, sliced
• 3/4 lb boneless chicken, sliced
• 2 stalks celery, sliced
• 1 onion, chopped
• 1 green bell pepper, chopped
• 2 bay leaves
• 2 teaspoons garlic
• 1 teaspoon thyme
• salt
• cayenne pepper
• 1 1/2 cups brown rice
• 2 (10 ounce) cans low sodium chicken broth
• 1 (14 3/4 ounce) can diced tomatoes, undrained
• 3 scallions, sliced

Recipe

• 1 in a soup pot, heat 1 tbsp oil. add sausage and chicken and cook until brown, about 5 minutes. transfer the mix to a large bowl.
• 2 in the same pot, heat remaining oil and add celery, onion, and bell pepper. cook about 5 minutes.
• 3 add bay leaves, garlic, thyme, salt and cayenne pepper, cook 2 minutes longer.
• 4 return sausage mix to the pot, add uncooked rice, broth, and tomatoes.
• 5 bring mix to a boil and reduce heat to low. allow to simmer, covered, 20 minutes. cook until rice is tender about 10 minutes longer and remove bay leaves.
• 6 sprinkle with scallions and serve.