7-minute Vegetable Soup

Total Time: 30 mins Preparation Time: 5 mins Cook Time: 25 mins

Ingredients

• Servings: 2
• 1 cup diced onion, frozen, fresh
• 2 teaspoons minced garlic
• 16 ounces tomato sauce (or 2-8-ounce cans)
• 15 ounces italian recipe tomatoes
• 2 cups frozen mixed vegetables
• 1 teaspoon dried basil

Recipe

• 1 spray a medium saucepan or large non-stick skillet with cooking spray and place over medium-high heat; add onion and saute briefly; add garlic and saute until onion and garlic are golden brown.
• 2 add tomato sauce and tomatoes; chop tomatoes, coarsely with a spatula; add vegetables; season with basil.
• 3 heat until vegetables are cooked through; this soup may also be made in the microwave; serve with a good whole grain bread or crusty rolls.