Artichoke Spinach Hummus

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 6
• 1 (15 ounce) can garbanzo beans, drained (chick-peas)
• 3 tablespoons tahini
• 2 tablespoons marinated artichoke hearts
• 2 tablespoons extra virgin olive oil
• 1 tablespoon lemon juice
• 3 tablespoons water
• 1 garlic clove, large, minced
• 1/2 teaspoon salt (or sea salt to taste)
• 2 tablespoons frozen spinach, chopped, thawed and drained well
• 1/4 teaspoon vinegar

Recipe

• 1 mix all ingredients except for spinach in food processor or blender until smooth.
• 2 stir finely chopped spinach into mixture.
• 3 this will thicken after refrigeration, and is good for at least 2 weeks in the refrigerator (i've never had any last beyond then!).
• 4 i serve with reduced-fat triscuits for a high fiber lunch.