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Tuesday, February 24, 2015

10 Bean Soup

Total Time: 13 hrs Preparation Time: 10 hrs Cook Time: 3 hrs

Ingredients

  • 2 cups 10 bean soup mix, dry
  • 2 (14 1/2 ounce) cans fat-free low-sodium chicken broth
  • 1 (14 1/2 ounce) can vegetable broth
  • 3 cups water
  • 1 (14 1/2 ounce) can diced tomatoes (with liquid)
  • 1 tablespoon canola oil
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 medium onion, chopped
  • 2 carrots, sliced
  • 2 celery ribs, sliced
  • 2 -3 garlic cloves, minced
  • 1 cup frozen green beans
  • 1 cup frozen corn

Recipe

  • 1 soak beans in water overnight. drain the beans the next morning or afternoon.
  • 2 in large soup pot saute onion, carrot, and celery in oil for about five minutes. add garlic, salt, and pepper and saute another five minutes.
  • 3 add chicken broth, vegetable broth, diced tomatoes, water, and beans to vegetable mixture.
  • 4 bring to a boil. reduce heat to a low boil and cover. cook for about 2 hours. stir occasionally.
  • 5 add green beans and corn and contine to cook covered for about 1 more hour or until beans are tender.
  • 6 prep time is soaking beans overnight and chopping vegetables.

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